Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Addiction is most commonly associated with gambling, drugs, alcohol and smoking, but it's possible to be addicted to just about anything.

There are lots of reasons why addictions begin. In the case of drugs, alcohol and nicotine, these substances affect the way you feel, both physically and mentally. These feelings can be enjoyable and create a powerful urge to use the substances again.

Addiction is a treatable condition. Whatever the addiction, there are lots of ways you can seek help.

Below is a video of our discussion on addiction and recovery.